The race, in three figures
The race, in words
Josh Miller finished 1,230th of 1,637 men in the Open division at London 2024, in 1:36:55.
The sled push cost the most time: 2:18 slower than the median. Stronger after halfway: 4:02 better against the middle of the field than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. An improvement of 11:12 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:18v median −0:31
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Block 02 10:08Running 2 4:41v median +0:16
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Block 03 12:44Running 3 5:22v median +0:36
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Block 04 13:18Running 4 5:20v median +0:31
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Block 05 13:00Running 5 8:08v median +3:07
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Block 06 7:30Running 6 5:02v median +0:10
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Block 07 10:33Running 7 4:56v median +0:04
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Block 08 11:59Running 8 5:32v median −0:07
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.