Paul Rowlands & Ian Rowley — London

The race, in three figures

Field beaten

62%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

34/1428

Rank

Biggest loss

1000m SkiErg

−0:06

v median

69/1428

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:56
No field
v best lap —

1000m SkiErg 3:50

69/1428
v median −0:06
Block 02 5:48

Running 2 4:12
No field
v best lap +0:00

50m Sled Push 1:36

35/1428
v median −0:13
Block 03 7:26

Running 3 4:31
No field
v best lap +0:19

50m Sled Pull 2:55

60/1428
v median −0:19
Block 04 7:16

Running 4 4:31
No field
v best lap +0:19

80m Burpee Broad Jump 2:45

55/1428
v median −0:24
Block 05 8:53

Running 5 4:37
No field
v best lap +0:25

1000m Row 4:16

44/1428
v median −0:09
Block 06 6:15

Running 6 4:48
No field
v best lap +0:36

200m Farmers Carry 1:27

47/1428
v median −0:08
Block 07 7:26

Running 7 4:35
No field
v best lap +0:23

100m Sandbag Lunges 2:51

34/1428
v median −0:28
Block 08 8:51

Running 8 4:52
No field
v best lap +0:40

Wall Balls 3:59

65/1428
v median −0:12

Where the race went

Run total: 37:58
Stations: 23:39
Roxzone: 6:29
Best run lap: 4:12

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg

0:49

0:06 0:43

B2 · 50m Sled Push

0:45

0:03 0:42

B3 · 50m Sled Pull

0:49

0:10 0:39

B4 · 80m Burpee Broad Jump

0:31

0:15 0:16

B5 · 1000m Row

0:57

0:34 0:23

B6 · 200m Farmers Carry

1:15

0:51 0:24

B7 · 100m Sandbag Lunges

1:22

0:54 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 765

A pace, not a person: at every mat, the middle of the 765 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_UKLOverall

Measured against

Men · n = 1428