Amelie Goosey & Ellie Small & Esme Robb & Lauryn Wood — HYROX London 2024 Result

The race, in three figures

Field beaten

96%

Runs

85%

Stations

Biggest gain

Wall Balls

−1:05

v median

9/50

Rank

Biggest loss

100m Sandbag Lunges

−0:03

v median

24/50

Rank

The race, in words

A top 10% finish for Amelie Goosey & Ellie Small & Esme Robb & Lauryn Wood at London 2024: 1:10:56, 4th of 50 women's teams in the Relay division.

The wall balls were where this race was made, 1:05 ahead of the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Time in the roxzone, 8:00, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 4:52

2/50
v median −1:50

1000m SkiErg 4:45

5/50
v median −0:34
Block 02 5:46

Running 2 3:38

3/50
v median −1:20

50m Sled Push 2:08

8/50
v median −0:52
Block 03 8:10

Running 3 3:35

4/50
v median −1:11

50m Sled Pull 4:35

13/50
v median −0:44
Block 04 8:51

Running 4 4:02

13/50
v median −0:39

80m Burpee Broad Jump 4:49

15/50
v median −0:39
Block 05 8:53

Running 5 3:59

6/50
v median −1:13

1000m Row 4:54

19/50
v median −0:13
Block 06 4:44

Running 6 3:17

1/50
v median −1:40

200m Farmers Carry 1:27

5/50
v median −0:24
Block 07 7:50

Running 7 3:40

2/50
v median −1:05

100m Sandbag Lunges 4:10

24/50
v median −0:03
Block 08 9:14

Running 8 4:58

20/50
v median −0:13

Wall Balls 4:16

9/50
v median −1:05

Where the race went

Run total: 31:59
Stations: 31:04
Roxzone: 8:00
Best run lap: 3:17

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Side by side comparison

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg