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Athlete United Kingdom

Ellie Small

Since 2024, Ellie Small has raced HYROX 8 times across 5 categories, the mixed Doubles Open most often (3). 58:01 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, first of 246 mixed teams. With Benjamin Blamey both times, that is 8:10 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Mixed
58:01
Cardiff 2026
Individual Pro · Women
1:20:28
London 2025
Individual Open · Women
1:11:50
EMEA London Olympia 2026

Progress against the field

Between Manchester 2024 and Cardiff 2026, Ellie Small and Benjamin Blamey pulled 4:09 ahead of the field.

Over the same races everyone got 4:01 quicker, so 8:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Cardiff 2026

347 days between Manchester 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 5:55 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    58:01 PB
    1/246
    Beat 100%
    ↑ 189 days after Birmingham 2025, with Benjamin Blamey 1:46 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock, yet the race was 1:59 faster for everyone, so 1:46 was lost on the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:11:50 PB
    121/507
    Beat 76%
  3. London Excel
    4 Dec 2025
    Relay · Mixed
    58:56
    14/126
    Beat 89%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    58:14
    9/889
    Beat 99%
    ↑ 347 days after Manchester 2024, with Benjamin Blamey 5:55 better than the field Why ↓

    7:57 faster on the clock, and the race was 2:02 faster for everyone, so 5:55 of it was this pair.

    Compare these two →
  5. London
    3 May 2025
    Individual Pro · Women
    1:20:28 PB
    42/113
    Beat 63%
  6. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:25:02
    48/114
    Beat 58%
  7. London
    29 Nov 2024
    Relay · Women
    1:10:56
    4/50
    Beat 92%
  8. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:06:11
    60/410
    Beat 85%

Personal bests, by station

3:45
Manchester 2024
1:30
Manchester 2024
2:42
Cardiff 2026
2:07
Birmingham 2025
4:00
Birmingham 2025
1:24
Manchester 2024
2:30
Birmingham 2025
3:27
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:49 3:45
50m Sled Push
4:20 1:30
50m Sled Pull
9:53 2:42
80m Burpee Broad Jump
5:59 2:07
1000m Row
5:24 4:00
200m Farmers Carry
4:03 1:24
100m Sandbag Lunges
5:04 2:30
Wall Balls
6:45 3:27