The race, in three figures
The race, in words
In the Relay division at London 2024, Emily Holmes & Jordon Sturt & Dominique Mckee & Lauren Tait crossed the line in 1:21:34: 13th of 50 women's teams, faster than 74% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 53% on the stations. The burpee broad jumps cost the most time: 2:49 slower than the median. Paced to finish: the second half went 4:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:20v median −0:22
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Block 02 6:37Running 2 3:38v median −1:20
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Block 03 8:18Running 3 4:34v median −0:12
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Block 04 13:10Running 4 4:53v median +0:12
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Block 05 8:02Running 5 3:47v median −1:25
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Block 06 6:23Running 6 4:44v median −0:13
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Block 07 10:22Running 7 4:19v median −0:26
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Block 08 7:59Running 8 4:19v median −0:52
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women's teams who finished.