The race, in three figures
The race, in words
In the Doubles Open division at London 2024, Rob Foster & Steven Cox crossed the line in 1:12:07: 448th of 984 men's teams, faster than 55% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the sandbag lunges: 0:53 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
London ran fast: the 1,033 teams who also raced elsewhere this season were about 0:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:31v median +0:27
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Block 02 6:28Running 2 4:36v median +0:09
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Block 03 8:10Running 3 4:45v median +0:01
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Block 04 7:28Running 4 4:51v median +0:02
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Block 05 9:16Running 5 4:56v median +0:00
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Block 06 6:49Running 6 4:58v median +0:06
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Block 07 7:23Running 7 4:57v median +0:05
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Block 08 9:05Running 8 5:20v median +0:09
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 765
A pace, not a person: at every mat, the middle of the 765 men's teams who finished.