The race, in three figures
The race, in words
Dominik Mcgowan finished 1,599th of 1,637 men in the Open division at London 2024, in 2:09:47.
On the burpee broad jumps the field had the edge, by 4:47. Paced to finish: the second half went 2:40 better against the middle of the field than the first. 12:54 in the roxzone was slower than 96% of the field.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32. That was 22:46 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:33Running 1 7:30v median +1:41
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Block 02 14:27Running 2 8:56v median +4:31
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Block 03 15:37Running 3 6:24v median +1:38
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Block 04 17:27Running 4 6:42v median +1:53
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Block 05 13:08Running 5 7:26v median +2:25
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Block 06 9:35Running 6 6:32v median +1:40
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Block 07 15:39Running 7 6:46v median +1:54
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Block 08 18:36Running 8 8:51v median +3:12
Roxzone, per block
Approach · Exit 12:54
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.