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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Dominik Mcgowan

GBR M 45-49 n = 1860
Finish · net time
1:47:01
+23:16 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1673/1860
45-49
156/177
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
1690/1860
Rank
Biggest loss
100m Sandbag Lunges
+2:43
v median
1698/1860
Rank

The race, in words

1:47:01 at Sports Direct HYROX London 2024 put Dominik Mcgowan 1,673rd of 1,860 men in the Open division.

The sandbag lunges cost the most time: 2:43 slower than the median. The roxzone cost time: 7:53, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Dominik Mcgowan.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:08
    v median +0:48
    1000m SkiErg 4:52
    v median +0:29
  2. Block 02 9:45
    Running 2 5:57
    v median +0:53
    50m Sled Push 3:48
    v median +1:09
  3. Block 03 13:49
    Running 3 6:28
    v median +1:01
    50m Sled Pull 7:21
    v median +2:37
  4. Block 04 14:02
    Running 4 6:33
    v median +1:07
    80m Burpee Broad Jump 7:29
    v median +2:21
  5. Block 05 12:14
    Running 5 6:54
    v median +1:12
    1000m Row 5:20
    v median +0:36
  6. Block 06 9:07
    Running 6 6:28
    v median +0:55
    200m Farmers Carry 2:39
    v median +0:36
  7. Block 07 14:24
    Running 7 6:39
    v median +1:07
    100m Sandbag Lunges 7:45
    v median +2:43
  8. Block 08 14:55
    Running 8 6:16
    v median +1:59
    Wall Balls 8:39
    v median +2:02

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:56
0:09 0:47
B2 · 50m Sled Push
1:14
0:22 0:52
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
1:19
0:26 0:53
B5 · 1000m Row
0:54
0:40 0:14
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
1:20
1:04 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:19 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 34
Other races by Dominik Mcgowan
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860