The race, in three figures
The race, in words
A top 10% finish for Kate Ratcliff & Michael Gomeringer & Lauren Sheppard & Ed Nash at London 2024: 1:01:30, 2nd of 25 mixed teams in the Relay division.
The wall balls were the standout, 1:20 quicker than the median and 2nd of 25. Stronger after halfway: 4:06 better against the middle of the field than before it. Quick through the roxzone: 6:56, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:34v median −1:02
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Block 02 5:38Running 2 3:47v median −0:15
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Block 03 6:13Running 3 3:13v median −0:44
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Block 04 7:17Running 4 3:36v median −0:19
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Block 05 7:21Running 5 3:10v median −1:03
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Block 06 4:39Running 6 3:27v median −0:56
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Block 07 6:52Running 7 3:35v median −0:31
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Block 08 7:42Running 8 4:12v median −0:20
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.