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Athlete United Kingdom

Lauren Sheppard

Lauren Sheppard has raced HYROX 8 times at 7 events since 2023, in 4 categories, with the women's Doubles Open and the women's Individual Pro 3 times each. 1:07:50 at Malaga 2023 is the fastest of 3 in the women's Doubles Open, 9th of 157 women's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:07:50
Malaga 2023
Individual Pro · Women
1:20:10
Sports Direct HYROX London 2024
Individual Open · Women
1:20:59
Dublin 2023

Every race

8 races · 7 events

  1. London
    29 Nov 2024
    Relay · Mixed
    1:01:30
    2/25
    Beat 92%
  2. London
    29 Nov 2024
    Doubles Open · Women
    1:12:02
    116/1150
    Beat 90%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:27:38
    598/973
    Beat 39%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Women
    1:20:10 PB
    42/118
    Beat 64%
  5. Rotterdam
    6 Apr 2024
    Individual Pro · Women
    1:22:39
    18/64
    Beat 72%
  6. Dublin
    28 Oct 2023
    Individual Open · Women
    1:20:59 PB
    26/363
    Beat 93%
  7. Malaga
    15 Apr 2023
    Doubles Open · Women
    1:07:50 PB
    9/157
    Beat 94%
  8. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:21:45
    373/677
    Beat 45%

Personal bests, by station

1000m SkiErg
4:30
Malaga 2023
50m Sled Push
1:26
Malaga 2023
50m Sled Pull
2:43
Malaga 2023
80m Burpee Broad Jump
2:19
Malaga 2023
1000m Row
4:32
Malaga 2023
200m Farmers Carry
1:26
London 2024
100m Sandbag Lunges
2:28
Malaga 2023
Wall Balls
2:38
Malaga 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:30
50m Sled Push
3:03 1:26
50m Sled Pull
5:08 2:43
80m Burpee Broad Jump
4:53 2:19
1000m Row
5:08 4:32
200m Farmers Carry
2:25 1:26
100m Sandbag Lunges
4:38 2:28
Wall Balls
5:45 2:38