The race, in three figures
The race, in words
Lloyd Saunders & Paul Lindsay & Jessica Hart & Charlotte Western finished 8th of 25 mixed teams in the Relay division at London 2024, in 1:08:49, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. On the sled push the field had the edge, by 0:53. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:08v median −0:28
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Block 02 7:42Running 2 4:28v median +0:26
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Block 03 7:27Running 3 3:49v median −0:08
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Block 04 6:32Running 4 3:38v median −0:17
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Block 05 7:34Running 5 3:26v median −0:47
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Block 06 6:34Running 6 4:37v median +0:14
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Block 07 6:15Running 7 3:52v median −0:14
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Block 08 9:05Running 8 4:19v median −0:13
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.