The race, in three figures
The race, in words
1:02:21 at Dallas 2024 put Malik Key on the age-group podium: 2nd of 136 in the 25–29 age group.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 4:30, was faster than 99% of the field.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:45v median −1:40
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Block 02 6:02Running 2 3:48v median −1:23
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Block 03 7:06Running 3 3:52v median −1:40
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Block 04 7:27Running 4 3:57v median −1:34
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Block 05 8:17Running 5 4:06v median −1:44
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Block 06 5:34Running 6 4:10v median −1:27
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Block 07 7:20Running 7 4:13v median −1:22
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Block 08 8:26Running 8 4:19v median −1:58
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.