The race, in three figures
The race, in words
A top 10% finish for Richard Quirke at Dallas 2024: 1:10:15, 41st of 929 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 3:59 better against the middle of the field than before it. Quick through the roxzone: 5:28, ahead of 95% of the field.
Athletes who raced both Dallas 2024 and Gainful Anaheim 2024 were 2:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:42v median −0:43
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Block 02 6:34Running 2 4:17v median −0:54
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Block 03 8:49Running 3 4:14v median −1:18
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Block 04 8:46Running 4 4:12v median −1:19
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Block 05 8:47Running 5 4:22v median −1:28
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Block 06 6:10Running 6 4:11v median −1:26
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Block 07 7:40Running 7 3:59v median −1:36
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Block 08 9:20Running 8 4:14v median −2:03
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.