The race, in three figures
The race, in words
Dan Langworthy finished in the top 10% of the field at Dallas 2024, in 1:13:05 for 80th of 929 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 76% on the stations. The wall balls were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 5:37 better against the middle of the field than the first.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:17v median −1:08
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Block 02 6:38Running 2 3:59v median −1:12
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Block 03 9:33Running 3 4:11v median −1:21
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Block 04 9:09Running 4 4:20v median −1:11
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Block 05 9:13Running 5 4:26v median −1:24
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Block 06 5:53Running 6 4:18v median −1:19
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Block 07 8:17Running 7 4:13v median −1:22
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Block 08 9:07Running 8 4:35v median −1:42
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.