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United States / Dallas / HYROX PRO / Season 7 (2024/25)

Rich Frank

USA M 35-39 n = 210
Finish · net time
1:25:07
−1:11 v median 1:26:18
Men
103/210
35-39
21/51
Field beaten
51%

The race, in three figures

Field beaten
39%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
63/210
Rank
Biggest loss
200m Farmers Carry
+0:31
v median
167/210
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:01
    v median −0:46
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 7:41
    Running 2 4:04
    v median −0:26
    50m Sled Push 3:37
    v median −0:02
  3. Block 03 11:00
    Running 3 4:47
    v median −0:05
    50m Sled Pull 6:13
    v median +0:15
  4. Block 04 9:37
    Running 4 4:44
    v median −0:13
    80m Burpee Broad Jump 4:53
    v median +0:06
  5. Block 05 9:38
    Running 5 5:04
    v median −0:09
    1000m Row 4:34
    v median −0:09
  6. Block 06 7:29
    Running 6 4:50
    v median −0:13
    200m Farmers Carry 2:39
    v median +0:31
  7. Block 07 14:03
    Running 7 9:40
    v median +4:34
    100m Sandbag Lunges 4:23
    v median −0:30
  8. Block 08 11:54
    Running 8 5:43
    v median −0:01
    Wall Balls 6:11
    v median −0:21

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:41
0:07 0:34
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:28
0:10 0:18
B5 · 1000m Row
1:01
0:34 0:27
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 200

A pace, not a person: at every mat, the middle of the 200 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:01 ahead
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_JGDMS4JI925
Measured against
Men · n = 210