The race, in three figures
The race, in words
1:25:07 at Dallas 2024 put Rich Frank 103rd of 210 men in the Pro division, ahead of 51% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. If there was time left out there, it was on the farmers carry, 0:31 behind the median. A harder second half: 3:45 more lost to the middle of the field after halfway than before it.
Dallas cost the whole field time: about 2:24 more than the average race this season, going by 136 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:01v median −0:46
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Block 02 7:41Running 2 4:04v median −0:26
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Block 03 11:00Running 3 4:47v median −0:05
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Block 04 9:37Running 4 4:44v median −0:13
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Block 05 9:38Running 5 5:04v median −0:09
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Block 06 7:29Running 6 4:50v median −0:13
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Block 07 14:03Running 7 9:40v median +4:34
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Block 08 11:54Running 8 5:43v median −0:01
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.