The race, in three figures
The race, in words
Derek Baer finished 135th of 210 men in the Pro division at Dallas 2024, in 1:30:27.
The stations carried this race: faster than 52% of the field across all eight, against 28% on the runs. The sled pull was where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:05 behind the median.
The field ran 1:06 faster at Dallas 2024 than at Dallas 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:03v median +0:16
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Block 02 9:16Running 2 4:49v median +0:19
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Block 03 10:08Running 3 5:18v median +0:26
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Block 04 11:14Running 4 5:22v median +0:25
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Block 05 10:52Running 5 6:07v median +0:54
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Block 06 7:21Running 6 5:39v median +0:36
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Block 07 10:45Running 7 5:53v median +0:47
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Block 08 12:55Running 8 6:44v median +1:00
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.