The race, in three figures
Field beaten
25%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
42/109
Rank
Biggest loss
1000m Row
+0:14
v median
74/109
Rank
The race, in words
1:30:50 at Dallas 2023 put Derek Baer 70th of 109 men in the Pro division.
The stations carried this race: faster than 54% of the field across all eight, against 25% on the runs. A remarkably even set of stations, none more than 0:18 from the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 4:20v median +0:23
-
Block 02 8:59Running 2 4:59v median +0:27
-
Block 03 11:47Running 3 5:45v median +0:42
-
Block 04 9:56Running 4 5:31v median +0:31
-
Block 05 10:39Running 5 5:44v median +0:39
-
Block 06 8:08Running 6 5:48v median +0:42
-
Block 07 12:55Running 7 7:42v median +2:31
-
Block 08 12:29Running 8 6:16v median +0:30
Roxzone, per block
Approach · Exit 7:32
B1 · 1000m SkiErg
0:17
0:05
0:12
B2 · 50m Sled Push
1:10
0:13
0:57
B3 · 50m Sled Pull
1:28
0:36
0:52
B4 · 80m Burpee Broad Jump
2:03
0:54
1:09
B5 · 1000m Row
0:30
0:08
0:22
B6 · 200m Farmers Carry
1:03
0:27
0:36
B7 · 100m Sandbag Lunges
1:01
0:22
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:23 behind
Elsewhere
Other races by Derek Baer
Source Unofficial
Event
Dallas 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI642
Measured against
Men · n = 109