The race, in three figures
The race, in words
1:14:24 at Dallas 2024 put Michelle Navarro on the age-group podium: 3rd of 25 in the 30–34 age group.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 59% on the stations. A harder second half: 4:17 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:16, was faster than 89% of the field.
An improvement of 13:51 on New York 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:16v median −0:48
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Block 02 7:02Running 2 3:54v median −0:47
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Block 03 8:26Running 3 4:03v median −0:54
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Block 04 8:27Running 4 4:05v median −0:51
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Block 05 9:15Running 5 4:17v median −0:51
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Block 06 7:10Running 6 4:15v median −0:46
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Block 07 9:41Running 7 4:27v median −0:38
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Block 08 10:14Running 8 4:50v median −0:40
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women who finished.