The race, in three figures
The race, in words
Kelli Rangel took 2nd of 12 in the 40–44 age group at Dallas 2024, in 1:15:18.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. On the sled push the field had the edge, by 0:48. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:22v median −0:42
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Block 02 8:35Running 2 4:11v median −0:30
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Block 03 10:06Running 3 4:17v median −0:40
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Block 04 6:48Running 4 4:21v median −0:35
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Block 05 9:20Running 5 4:37v median −0:31
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Block 06 6:54Running 6 4:31v median −0:30
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Block 07 8:04Running 7 4:34v median −0:31
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Block 08 9:41Running 8 4:47v median −0:43
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women who finished.