The race, in three figures
The race, in words
1:15:41 at Dallas 2024 put Leah Irons 19th of 95 women in the Pro division, ahead of 80% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 0:38 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:17v median −0:47
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Block 02 8:14Running 2 4:00v median −0:41
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Block 03 9:33Running 3 4:13v median −0:44
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Block 04 9:16Running 4 4:14v median −0:42
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Block 05 9:06Running 5 4:20v median −0:48
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Block 06 6:22Running 6 4:17v median −0:44
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Block 07 8:34Running 7 4:22v median −0:43
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Block 08 9:49Running 8 4:35v median −0:55
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women who finished.