The race, in three figures
The race, in words
A top 10% finish for Justus Woods & Spencer Conley at Dallas 2024: 1:03:57, 21st of 371 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 1st of 371. Time in the roxzone, 5:13, was faster than 96% of the field.
Dallas cost the whole field time: about 3:58 more than the average race this season, going by 217 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:38v median −1:14
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Block 02 5:55Running 2 4:18v median −1:10
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Block 03 7:14Running 3 4:32v median −1:14
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Block 04 6:54Running 4 4:32v median −1:21
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Block 05 9:02Running 5 4:52v median −1:16
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Block 06 5:59Running 6 4:43v median −1:15
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Block 07 6:46Running 7 4:46v median −1:12
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Block 08 8:39Running 8 5:00v median −1:25
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 367
A pace, not a person: at every mat, the middle of the 367 men's teams who finished.