The race, in three figures
The race, in words
Christopher Balven & Kara Mobly & Maria Fecik & Juan Herrera finished in the top 10% of the field at Dallas 2024, in 1:01:54 for 2nd of 57 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:48 quicker than the median and 4th of 57. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 6:54, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:53v median −1:46
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Block 02 6:05Running 2 3:54v median −1:30
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Block 03 7:24Running 3 4:09v median −1:06
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Block 04 6:58Running 4 3:42v median −1:19
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Block 05 7:53Running 5 3:54v median −1:10
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Block 06 5:40Running 6 4:13v median −1:14
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Block 07 5:59Running 7 3:28v median −1:44
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Block 08 7:23Running 8 3:51v median −1:47
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.