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Athlete United States

Kara Mobly

Kara Mobly has raced HYROX 46 times at 35 events since 2021, in 7 categories, most often the mixed Doubles Open (16). 1:00:49 at Dallas 2025 is the fastest of 16 in the mixed Doubles Open, 36th of 1,504 mixed teams and inside the top 10%. First in the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:00:49
Dallas 2025
Individual Open · Women
1:11:12
Madrid 2023
Doubles Open · Women
1:01:44
Los Angeles 2023
Doubles Pro · Women
1:02:46
Miami 2026
Individual Pro · Women
1:15:21
Las Vegas 2026
Doubles Pro · Mixed
1:04:56
World Championships Nice 2024

Progress against the field

Between Stockholm 2026 and Tampa 2026, Kara Mobly and Christopher Balven lost 0:56 to the field.

The clock says 2:05 faster, but the races themselves got 3:01 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2026 Tampa 2026

The largest gain on the field came from Stockholm 2026 → Washington DC 2026: 2:21 in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Christopher Balven, the one raced most; every comparison is in the list below.

Every race

46 races · 35 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:03:18
    48/1113
    Beat 96%
    ↑ 49 days after Washington DC 2026, with Christopher Balven 3:17 worse than the field Why ↓

    3:17 behind the field: 1:25 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:01:53
    26/1230
    Beat 98%
    ↑ 77 days after Stockholm 2026, with Christopher Balven 2:21 better than the field Why ↓

    3:30 faster on the clock, and the race was 1:09 faster for everyone, so 2:21 of it was this pair.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:05:54
    192/689
    Beat 72%
  4. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:05:23
    540/825
    Beat 35%
  5. Miami
    3 Apr 2026
    Doubles Pro · Women
    1:02:46 PB
    8/235
    Beat 97%
  6. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:00:58
    18/1215
    Beat 99%
    ↑ 56 days after Phoenix 2026, with Christopher Balven 1:59 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 2:12 faster for everyone, which leaves this 1:59 behind the field.

    Compare these two →
  7. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:05:37
    16/217
    Beat 93%
  8. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:15:21 PB
    47/240
    Beat 80%
  9. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:01:11
    13/1059
    Beat 99%
    ↑ 48 days after Anaheim 2025, with Christopher Balven 1:55 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 3:26 faster for everyone, so 1:55 was lost on the field.

    Compare these two →
  10. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:02:42
    22/1394
    Beat 98%
    ↑ 21 days after Dallas 2025, with Christopher Balven 0:37 worse than the field Why ↓

    1:53 slower on the clock in a race that was 1:16 slower for everyone: 0:37 lost to the field.

    Compare these two →
  11. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:00:49 PB
    36/1504
    Beat 98%
    ↑ 21 days after Atlanta 2025, with Christopher Balven 1:51 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock, yet the race was 4:14 faster for everyone, so 1:51 was lost on the field.

    Compare these two →
  12. Dallas
    21 Nov 2025
    Relay · Mixed
    58:44
    3/93
    Beat 97%
  13. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:03:12
    18/582
    Beat 97%
  14. Atlanta
    31 Oct 2025
    Individual Pro · Women
    1:16:43
    26/77
    Beat 66%
  15. Toronto
    3 Oct 2025
    Doubles Pro · Women
    1:04:30
    3/52
    Beat 94%
  16. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:01:39
    16/749
    Beat 98%
  17. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:02:45
    10/386
    Beat 97%
  18. Anaheim
    7 Dec 2024
    Doubles Pro · Women
    1:04:48
    1/33
    Beat 97%
  19. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:22:11
    119/553
    Beat 79%
  20. Dallas
    23 Nov 2024
    Relay · Mixed
    1:01:54
    2/57
    Beat 97%
  21. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:02:34
    2/265
    Beat 99%
  22. Toronto
    5 Oct 2024
    Individual Open · Women
    1:11:42
    13/439
    Beat 97%
  23. Gainful Anaheim
    19 May 2024
    Doubles Open · Mixed
    1:04:55
    9/181
    Beat 95%
  24. Houston
    16 Mar 2024
    Doubles Open · Mixed
    1:03:15
    5/148
    Beat 97%
  25. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:01:49
    10/142
    Beat 93%
  26. Los Angeles
    16 Dec 2023
    Doubles Open · Women
    1:01:44 PB
    1/129
    Beat 99%
  27. Los Angeles
    16 Dec 2023
    Relay · Mixed
    57:49
    1/25
    Beat 96%
  28. Dallas
    18 Nov 2023
    Doubles Open · Mixed
    1:01:56
    6/161
    Beat 96%
  29. Dallas
    18 Nov 2023
    Relay · Mixed
    56:03
    1/25
    Beat 96%
  30. Madrid
    23 Sep 2023
    Individual Open · Women
    1:11:12 PB
    7/189
    Beat 96%
  31. Miami
    25 Mar 2023
    Relay · Mixed
    1:10:46
    1/12
    Beat 92%
  32. Miami
    25 Mar 2023
    Doubles Open · Women
    1:17:59
    2/18
    Beat 89%
  33. Houston
    25 Feb 2023
    Doubles Open · Women
    1:07:12
    1/66
    Beat 99%
  34. Houston
    25 Feb 2023
    Relay · Mixed
    1:01:22
    2/16
    Beat 88%
  35. Chicago - North American Open Championship
    11 Feb 2023
    Doubles Open · Women
    1:13:29
    16/98
    Beat 84%
  36. Dallas
    19 Nov 2022
    Individual Open · Women
    1:19:09
    18/141
    Beat 87%
  37. Dallas
    19 Nov 2022
    Relay · Mixed
    1:03:40
    1/19
    Beat 95%
  38. Los Angeles
    10 Nov 2022
    Individual Open · Women
    1:18:09
    9/154
    Beat 94%
  39. Chicago
    5 Nov 2022
    Individual Open · Women
    1:20:58
    21/156
    Beat 87%
  40. New York
    1 Oct 2022
    Individual Open · Women
    1:22:57
    21/156
    Beat 87%
    ↑ 210 days after New York 2022 1:06 worse than the field Why ↓

    3:12 slower on the clock in a race that was 2:06 slower for everyone: 1:06 lost to the field.

    Compare these two →
  41. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:25:38
    71/156
    Beat 55%
  42. New York
    5 Mar 2022
    Individual Open · Women
    1:19:45
    18/129
    Beat 86%
  43. Dallas
    20 Nov 2021
    Doubles Open · Mixed
    1:19:50
    9/27
    Beat 67%
  44. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:01:38
    11/761
    Beat 99%
  45. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:04:56 PB
    180/297
    Beat 39%
  46. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:18:43
    134/330
    Beat 59%

Personal bests, by station

3:50
Dallas 2023
1:25
Toronto 2024
2:28
Washington - North American Championships 2024
0:03
Los Angeles 2022
4:05
Houston 2025
1:20
Los Angeles 2023
2:30
Washington D.C. Open North American Championships 2025
2:32
Chicago - North American Open Championship 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:54 3:50
50m Sled Push
4:33 1:25
50m Sled Pull
5:01 2:28
80m Burpee Broad Jump
5:44 0:03
1000m Row
5:14 4:05
200m Farmers Carry
3:26 1:20
100m Sandbag Lunges
5:49 2:30
Wall Balls
5:29 2:32