The race, in three figures
The race, in words
A top 10% finish for Keaton Nelligan & Kaleb Yates & Taylor Roberts & Jessica Sarni at Dallas 2024: 1:04:00, 3rd of 57 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:35 quicker than the median and 1st of 57. The race faded late: the second half went 1:09 worse against the middle of the field than the first. Quick through the roxzone: 7:28, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:51v median −1:48
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Block 02 5:41Running 2 4:00v median −1:24
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Block 03 6:58Running 3 3:43v median −1:32
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Block 04 7:29Running 4 4:27v median −0:34
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Block 05 7:35Running 5 3:46v median −1:18
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Block 06 6:30Running 6 4:39v median −0:48
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Block 07 5:59Running 7 4:15v median −0:57
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Block 08 8:48Running 8 4:33v median −1:05
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.