The race, in three figures
The race, in words
In the Open division at Dallas 2024, Aumont Carroll crossed the line in 1:30:56: 454th of 929 men, faster than 51% of the field.
Nowhere gained more than the sled pull: 0:59 on the median. The sandbag lunges cost the most time: 2:22 slower than the median. A harder second half: 5:56 more lost to the middle of the field after halfway than before it.
The field ran 3:20 faster at Dallas 2024 than at Houston 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:23v median −0:02
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Block 02 7:54Running 2 4:57v median −0:14
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Block 03 9:32Running 3 5:19v median −0:13
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Block 04 10:10Running 4 5:22v median −0:09
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Block 05 10:36Running 5 5:43v median −0:07
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Block 06 8:03Running 6 6:00v median +0:23
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Block 07 13:56Running 7 6:19v median +0:44
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Block 08 12:55Running 8 6:26v median +0:09
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.