The race, in three figures
The race, in words
Aumont Carroll finished 344th of 436 men in the Open division at Dallas 2023, in 1:53:50.
The stations carried this race: faster than 43% of the field across all eight, against 14% on the runs. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. The race faded late: the second half went 13:49 worse against the middle of the field than the first.
Dallas ran slow: the 250 athletes who also raced elsewhere this season were about 1:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:21v median −0:13
-
Block 02 9:13Running 2 5:41v median +0:17
-
Block 03 12:34Running 3 6:32v median +0:33
-
Block 04 13:40Running 4 6:31v median +0:33
-
Block 05 12:42Running 5 7:20v median +1:15
-
Block 06 9:35Running 6 7:25v median +1:26
-
Block 07 16:19Running 7 9:12v median +3:09
-
Block 08 22:54Running 8 16:05v median +8:58
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.