The race, in three figures
The race, in words
Shannon Nordquist finished 162nd of 620 women in the Open division at Dallas 2024, in 1:28:40, faster than 74% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 62% on the runs. The sled pull was where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Athletes who raced both Dallas 2024 and Dallas 2023 were 2:54 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:58v median +0:00
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Block 02 7:56Running 2 5:38v median −0:07
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Block 03 10:04Running 3 5:44v median −0:17
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Block 04 12:36Running 4 5:54v median −0:13
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Block 05 10:58Running 5 6:12v median −0:10
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Block 06 7:55Running 6 5:55v median −0:18
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Block 07 10:01Running 7 5:41v median −0:30
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Block 08 11:02Running 8 6:11v median −0:41
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.