The race, in three figures
The race, in words
Nilu Isakova finished 359th of 620 women in the Open division at Dallas 2024, in 1:43:05.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 25% on the stations. On the sled pull the field had the edge, by 1:37. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
The field ran 4:02 slower at Dallas 2024 than at Houston 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 6:00v median +0:02
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Block 02 9:28Running 2 5:37v median −0:08
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Block 03 13:26Running 3 5:51v median −0:10
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Block 04 12:42Running 4 5:49v median −0:18
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Block 05 11:51Running 5 6:06v median −0:16
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Block 06 8:30Running 6 5:53v median −0:20
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Block 07 12:20Running 7 6:06v median −0:05
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Block 08 14:20Running 8 6:46v median −0:06
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.