The race, in three figures
The race, in words
Kitae Nam won the 30–34 age group at Hong Kong 2024 in 1:00:56, first of 249.
Nowhere gained more than the wall balls: 3:24 on the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 99% of the field.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:49v median −1:10
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Block 02 5:49Running 2 3:54v median −1:11
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Block 03 7:34Running 3 4:10v median −1:22
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Block 04 6:38Running 4 4:10v median −1:27
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Block 05 8:27Running 5 4:16v median −1:28
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Block 06 5:31Running 6 4:03v median −1:36
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Block 07 7:01Running 7 4:06v median −1:30
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Block 08 8:26Running 8 4:11v median −1:51
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.