The race, in three figures
The race, in words
A top 10% finish for Rolf Jager & Baraa Lulu at Hong Kong 2024: 58:55, 11th of 544 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 98% of the field.
Hong Kong ran slow: the 320 teams who also raced elsewhere this season were about 2:34 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:51v median −1:37
-
Block 02 5:31Running 2 3:53v median −1:36
-
Block 03 6:45Running 3 4:08v median −1:45
-
Block 04 6:39Running 4 4:09v median −1:50
-
Block 05 8:15Running 5 4:14v median −1:51
-
Block 06 5:49Running 6 4:12v median −1:45
-
Block 07 6:34Running 7 4:14v median −1:41
-
Block 08 8:05Running 8 4:26v median −1:48
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.