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Athlete Ireland

Rolf Jager

Since 2023, Rolf Jager has raced HYROX 12 times at 9 events across 4 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:05:19 at Istanbul 2026, 35th of 222 men, faster than 84% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:05:19
Istanbul 2026
Individual Open · Men
1:04:45
Dubai 2024
Doubles Open · Men
58:55
Hong Kong 2024

Progress against the field

Rolf Jager has gained 1:31 on the field from Dubai 2023 to Dubai 2024.

Over the same races everyone got 6:40 quicker, so 8:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Men
    1:03:32
    53/515
    Beat 90%
  2. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:05:19 PB
    35/222
    Beat 84%
  3. Sharjah
    12 Apr 2025
    Relay · Mixed
    1:09:47
    7/21
    Beat 67%
  4. Sharjah
    12 Apr 2025
    Individual Pro · Men
    1:06:42
    16/116
    Beat 86%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    58:55 PB
    11/544
    Beat 98%
  6. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:08:22
    50/1011
    Beat 95%
  7. Doha
    11 May 2024
    Individual Pro · Men
    1:09:19
    9/51
    Beat 82%
  8. Dubai
    11 Feb 2024
    Individual Open · Men
    1:04:45 PB
    14/361
    Beat 96%
    ↑ 162 days after Dubai 2023 1:31 better than the field Why ↓

    1:31 better than the field: 8:11 faster on the clock, against 6:40 faster for everyone.

    Compare these two →
  9. Dubai
    2 Sep 2023
    Individual Open · Men
    1:12:56
    26/270
    Beat 90%
  10. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:09:10
    18/125
    Beat 86%
  11. World Championships
    Date unknown
    Individual Pro · Men
    1:10:19
    372/522
    Beat 29%
  12. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:11:09
    310/830
    Beat 63%

Personal bests, by station

3:37
Hong Kong 2024
1:32
Istanbul 2026
2:34
Istanbul 2026
2:12
Istanbul 2026
3:55
Istanbul 2026
1:15
Istanbul 2026
2:20
Hong Kong 2024
3:37
Istanbul 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:37
50m Sled Push
3:26 1:32
50m Sled Pull
5:10 2:34
80m Burpee Broad Jump
4:31 2:12
1000m Row
4:23 3:55
200m Farmers Carry
2:38 1:15
100m Sandbag Lunges
4:49 2:20
Wall Balls
6:31 3:37