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Hong Kong / Hong Kong 2024 / Doubles Open · Men / Season 7 (2024/25)

WAI KIN LEE & Lawrence Ka Ho Wong — Hong Kong 2024

M 40-44 n = 544
Finish · net time
1:05:32
−17:34 v median 1:23:06
Course +2:34 v season average ±0:44 · 320 teams
Men
43/544
40-44
6/117
Field beaten
92%

The race, in three figures

Field beaten
96%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
161/544
Rank
Biggest loss
50m Sled Push
+0:25
v median
461/544
Rank

The race, in words

A top 10% finish for WAI KIN LEE & Lawrence Ka Ho Wong at Hong Kong 2024: 1:05:32, 43rd of 544 men's teams in the Doubles Open division.

Legs and stations told different stories: 96% of the field beaten on the runs, 58% on the stations. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 96% of the field.

Hong Kong cost the whole field time: about 2:34 more than the average race this season, going by 320 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 4:10
    v median −1:18
    v median −0:15
  2. Block 02 6:09
    Running 2 4:01
    v median −1:28
    v median +0:25
  3. Block 03 7:53
    Running 3 4:19
    v median −1:34
    v median −0:06
  4. Block 04 7:41
    Running 4 4:20
    v median −1:39
    v median −0:05
  5. Block 05 8:41
    Running 5 4:24
    v median −1:41
    1000m Row 4:17
    v median −0:20
  6. Block 06 6:10
    Running 6 4:21
    v median −1:36
    v median +0:03
  7. Block 07 7:33
    Running 7 4:19
    v median −1:36
    v median −0:26
  8. Block 08 9:20
    Running 8 4:22
    v median −1:52
    Wall Balls 4:58
    v median +0:10

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:34
0:23 0:11
B2 · 50m Sled Push
0:31
0:18 0:13
B3 · 50m Sled Pull
0:27
0:14 0:13
B4 · 80m Burpee Broad Jump
0:26
0:03 0:23
B5 · 1000m Row
0:36
0:04 0:32
B6 · 200m Farmers Carry
0:53
0:19 0:34
B7 · 100m Sandbag Lunges
0:47
0:14 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:08 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2024

See this race on page 1
Source Official
Event
Hong Kong 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Men · n = 544