Alex Ko & On Fai Tang & Kam Wai Chan & Surez Gurung — HYROX Hong Kong 2024 Result

The race, in three figures

Field beaten

39%

Runs

46%

Stations

Biggest gain

200m Farmers Carry

−0:38

v median

10/78

Rank

Biggest loss

50m Sled Push

+1:14

v median

70/78

Rank

The race, in words

1:26:22 at Hong Kong 2024 put Alex Ko & On Fai Tang & Kam Wai Chan & Surez Gurung 40th of 78 men's teams in the Relay division.

The farmers carry was the standout, 0:38 quicker than the median and 10th of 78. On the sled push the field had the edge, by 1:14. Stronger after halfway: 2:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:06

9/78
v median −0:33

1000m SkiErg 4:29

15/78
v median −0:30
Block 02 8:40

Running 2 4:52

62/78
v median +0:25

50m Sled Push 3:48

70/78
v median +1:14
Block 03 10:29

Running 3 4:42

50/78
v median +0:11

50m Sled Pull 5:47

49/78
v median +0:25
Block 04 11:40

Running 4 6:02

71/78
v median +1:21

80m Burpee Broad Jump 5:38

57/78
v median +0:48
Block 05 9:00

Running 5 4:16

14/78
v median −0:40

1000m Row 4:44

37/78
v median −0:02
Block 06 5:44

Running 6 4:02

8/78
v median −1:09

200m Farmers Carry 1:42

10/78
v median −0:38
Block 07 10:47

Running 7 5:22

48/78
v median +0:22

100m Sandbag Lunges 5:25

47/78
v median +0:19
Block 08 14:48

Running 8 7:27

76/78
v median +2:21

Wall Balls 7:21

48/78
v median +0:32

Where the race went

Run total: 40:45
Stations: 38:54
Roxzone: 6:48
Best run lap: 4:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg