The race, in three figures
The race, in words
Lukas Graser finished in the top 10% of the field at Hong Kong 2024, in 1:09:49 for 70th of 1,011 men in the Open division.
The wall balls were where this race was made, 3:39 ahead of the median. Paced to finish: the second half went 4:38 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 85% of the field.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:49v median −1:10
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Block 02 6:09Running 2 4:26v median −0:39
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Block 03 10:25Running 3 6:59v median +1:27
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Block 04 8:14Running 4 4:34v median −1:03
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Block 05 8:53Running 5 4:44v median −1:00
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Block 06 6:35Running 6 4:42v median −0:57
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Block 07 7:57Running 7 4:46v median −0:50
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Block 08 8:43Running 8 4:43v median −1:19
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.