The race, in three figures
The race, in words
Iron Man & Sam Lo & Jerald Tai & Danny Yeung finished 51st of 78 men's teams in the Relay division at Hong Kong 2024, in 1:29:22.
The wall balls were where this race was made, 1:32 ahead of the median. If there was time left out there, it was on the sandbag lunges, 6:14 behind the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:49v median +1:10
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Block 02 6:06Running 2 4:01v median −0:26
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Block 03 9:16Running 3 4:40v median +0:09
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Block 04 12:08Running 4 4:25v median −0:16
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Block 05 10:41Running 5 5:53v median +0:57
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Block 06 7:10Running 6 5:26v median +0:15
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Block 07 16:53Running 7 5:33v median +0:33
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Block 08 10:35Running 8 5:18v median +0:12
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.