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Athlete Hong Kong

Iron Man

Iron Man has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Doubles Open (4). 1:09:06 at Hong Kong 2026 is the fastest of 4 in the men's Doubles Open, 113th of 959 men's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Men
1:09:06
Hong Kong 2026
Doubles Open · Mixed
1:16:17
Osaka 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Iron Man and Ho Yin Tsang pulled 3:11 ahead of the field.

Over the same races everyone got 1:37 quicker, so 4:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:09:06 PB
    113/959
    Beat 88%
    ↑ 139 days after Shenzhen 2025, with Ho Yin Tsang 3:11 better than the field Why ↓

    3:11 better than the field: 4:48 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:16:17 PB
    149/615
    Beat 76%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:13:54
    115/405
    Beat 72%
  4. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:09:59
    37/277
    Beat 87%
  5. Hong Kong
    26 Jul 2025
    Relay · Men
    1:08:01
    8/165
    Beat 95%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:18:36
    195/544
    Beat 64%
  7. Hong Kong
    22 Nov 2024
    Relay · Men
    1:29:22
    51/78
    Beat 35%

Personal bests, by station

3:50
Yokohama 2025
1:34
Hong Kong 2024
3:12
Hong Kong 2026
1:48
Yokohama 2025
4:09
Hong Kong 2024
1:34
Yokohama 2025
2:41
Yokohama 2025
3:28
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:50
50m Sled Push
2:23 1:34
50m Sled Pull
3:43 3:12
80m Burpee Broad Jump
2:12 1:48
1000m Row
4:30 4:09
200m Farmers Carry
1:45 1:34
100m Sandbag Lunges
2:49 2:41
Wall Balls
3:56 3:28