The race, in three figures
The race, in words
In the Open division at Hong Kong 2024, Dalston Gay crossed the line in 1:18:58: 199th of 1,011 men, faster than 80% of the field.
The burpee broad jumps were the standout, 1:52 quicker than the median and 91st of 1,011. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2024 and Singapore National Stadium 2024 were 6:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:44v median −0:15
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Block 02 7:16Running 2 4:39v median −0:26
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Block 03 9:36Running 3 4:55v median −0:37
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Block 04 8:59Running 4 5:01v median −0:36
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Block 05 9:39Running 5 5:01v median −0:43
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Block 06 7:12Running 6 5:09v median −0:30
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Block 07 8:49Running 7 5:08v median −0:28
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Block 08 12:43Running 8 5:31v median −0:31
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.