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Athlete Singapore

Dalston Gay

Since 2023, Dalston Gay has raced HYROX 13 times at 11 events across 5 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:04:01 at Jakarta 2026, a top-10% finish: 17th of 1,011 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:04:01
Jakarta 2026
Individual Pro · Men
1:24:39
Bangkok 2025
Individual Open · Men
1:18:58
Hong Kong 2024
Doubles Pro · Men
1:06:00
Mumbai 2026

Progress against the field

From Singapore National Stadium 2024 to Hong Kong 2024, Dalston Gay got 2:12 faster than the field.

Over the same races everyone got 6:25 quicker, so 8:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Mumbai
    17 Sep 2026
    Doubles Pro · Men
    1:06:00 PB
    30/181
    Beat 83%
  2. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:07:26
    78/492
    Beat 84%
  3. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    1:04:01 PB
    17/1011
    Beat 98%
  4. Bengaluru
    11 Apr 2026
    Doubles Open · Mixed
    1:06:45
    13/545
    Beat 98%
  5. Bengaluru
    11 Apr 2026
    Individual Pro · Men
    1:24:51
    35/277
    Beat 87%
  6. Singapore
    3 Apr 2026
    Relay · Mixed
    59:54
    4/310
    Beat 99%
  7. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:05:38
    4/784
    Beat 100%
  8. Bangkok
    24 May 2025
    Individual Pro · Men
    1:24:39 PB
    71/223
    Beat 68%
  9. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:18:58 PB
    199/1011
    Beat 80%
    ↑ 146 days after Singapore National Stadium 2024 2:12 better than the field Why ↓

    8:37 faster on the clock, and the race was 6:25 faster for everyone, so 2:12 of it was this athlete.

    Compare these two →
  10. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:27:35
    193/1015
    Beat 81%
  11. Singapore
    7 Oct 2023
    Relay · Mixed
    1:26:44
    29/114
    Beat 75%
  12. Singapore Expo
    Date unknown
    Relay · Mixed
    1:00:48
    8/224
    Beat 96%
  13. Singapore
    Date unknown
    Doubles Open · Mixed
    1:13:46
    39/396
    Beat 90%

Personal bests, by station

4:00
Mumbai 2026
1:47
Jakarta 2026
3:08
Istanbul 2026
2:13
Mumbai 2026
4:25
Mumbai 2026
1:29
Singapore 2024
2:35
Jakarta 2026
3:25
Mumbai 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:41 4:07
50m Sled Push
5:00 1:47
50m Sled Pull
6:56 3:08
80m Burpee Broad Jump
5:14 2:15
1000m Row
4:56 4:28
200m Farmers Carry
2:28 1:29
100m Sandbag Lunges
6:06 2:35
Wall Balls
8:57 3:30