The race, in three figures
The race, in words
Rob Whitworth finished 239th of 1,011 men in the Open division at Hong Kong 2024, in 1:21:10, faster than 76% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were where this race was made, 1:32 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:38v median −0:21
-
Block 02 6:55Running 2 4:55v median −0:10
-
Block 03 10:26Running 3 5:42v median +0:10
-
Block 04 9:48Running 4 5:30v median −0:07
-
Block 05 9:55Running 5 5:29v median −0:15
-
Block 06 6:29Running 6 5:18v median −0:21
-
Block 07 10:24Running 7 5:18v median −0:18
-
Block 08 11:35Running 8 5:17v median −0:45
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.