The race, in three figures
The race, in words
Yim Kwan Wong & Cheuk Yiu Ng & Gi Han Ma & Gloria Fai Tung Lau finished 30th of 85 women's teams in the Relay division at Hong Kong 2024, in 1:31:35, faster than 65% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 31% on the runs. The burpee broad jumps were the standout, 2:01 quicker than the median and 7th of 85. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 5:53v median +0:29
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Block 02 8:11Running 2 5:58v median +0:33
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Block 03 14:11Running 3 6:01v median +0:38
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Block 04 9:20Running 4 4:56v median −0:26
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Block 05 11:20Running 5 6:09v median +0:31
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Block 06 8:09Running 6 6:11v median +0:34
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Block 07 11:33Running 7 6:35v median +0:53
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Block 08 9:55Running 8 5:23v median −0:26
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.