The race, in three figures
The race, in words
Mandy Mok & Conny Shum & Iris Lau & Rachel W.Y. Chow finished 38th of 85 women's teams in the Relay division at Hong Kong 2024, in 1:34:16, faster than 55% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. If there was time left out there, it was on the burpee broad jumps, 2:48 behind the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 5:18v median −0:06
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Block 02 7:52Running 2 5:27v median +0:02
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Block 03 10:42Running 3 5:12v median −0:11
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Block 04 14:33Running 4 5:20v median −0:02
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Block 05 10:31Running 5 5:25v median −0:13
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Block 06 7:24Running 6 5:26v median −0:11
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Block 07 11:50Running 7 5:25v median −0:17
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Block 08 12:42Running 8 6:25v median +0:36
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.