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Athlete HKG

Iris Lau

Best finish, by category
Doubles Open · Women
1:38:52
Hong Kong 2025
Doubles Pro · Women
1:44:43
Bangkok 2025

Every race

2 races · 2 events

  1. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:38:52 PB
    308/584
    Beat 47%
  2. Bangkok
    24 May 2025
    Doubles Pro · Women
    1:44:43 PB
    75/100
    Beat 25%

Personal bests, by station

1000m SkiErg
4:45
Hong Kong 2025
50m Sled Push
1:48
Hong Kong 2025
50m Sled Pull
4:55
Hong Kong 2025
80m Burpee Broad Jump
5:05
Bangkok 2025
1000m Row
5:14
Hong Kong 2025
200m Farmers Carry
1:54
Hong Kong 2025
100m Sandbag Lunges
4:21
Hong Kong 2025
Wall Balls
5:29
Bangkok 2025