The race, in three figures
The race, in words
1:36:13 at Hong Kong 2024 put Wing Lai & Wing Chi Wong & Kwan Yi Queenie Ng & Hiutung Chan 42nd of 85 women's teams in the Relay division, ahead of 51% of the field.
The burpee broad jumps were the standout, 1:06 quicker than the median and 24th of 85. The sandbag lunges cost the most time: 2:11 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:10Running 1 5:05v median −0:19
-
Block 02 8:51Running 2 5:33v median +0:08
-
Block 03 12:11Running 3 5:20v median −0:03
-
Block 04 10:55Running 4 5:36v median +0:14
-
Block 05 10:50Running 5 5:15v median −0:23
-
Block 06 8:59Running 6 6:03v median +0:26
-
Block 07 12:48Running 7 5:15v median −0:27
-
Block 08 13:28Running 8 6:22v median +0:33
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.