Skip to content
Athlete Hong Kong

Wing Lai

Wing Lai has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (4). 1:26:22 at Shenzhen 2026 is the fastest of 4 in the women's Doubles Open, 278th of 821 women's teams and ahead of 66% of the field. On the clock, that is 6:05 faster than the first of them, at Hong Kong 2025, both times with Hiu Tung Chan.

Best finish, by category
Doubles Open · Women
1:26:22
Shenzhen 2026

Progress against the field

Wing Lai and Hiu Tung Chan have dropped 6:57 behind the field from Hong Kong 2025 to Shenzhen 2026.

The clock says 6:05 faster, but the races themselves got 13:02 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

The longest gap between two races compared here, 237 days between Hong Kong 2025 and Bangkok 1 2026, cost 7:39 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:26:22 PB
    278/821
    Beat 66%
    ↑ 99 days after Hong Kong 2026, with Hiu Tung Chan 0:18 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 1:31 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:27:35
    246/813
    Beat 70%
    ↑ 49 days after Bangkok 1 2026, with Hiu Tung Chan 1:00 better than the field Why ↓

    1:58 faster on the clock, and the race was 0:58 faster for everyone, so 1:00 of it was this pair.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:29:33
    278/1175
    Beat 76%
    ↑ 237 days after Hong Kong 2025, with Hiu Tung Chan 7:39 worse than the field Faster on the clock, behind the field Why ↓

    2:54 faster on the clock, yet the race was 10:33 faster for everyone, so 7:39 was lost on the field.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:32:27
    206/584
    Beat 65%
  5. Hong Kong
    22 Nov 2024
    Relay · Women
    1:36:13
    42/85
    Beat 51%

Personal bests, by station

4:46
Hong Kong 2025
1:58
Shenzhen 2026
4:08
Shenzhen 2026
3:47
Hong Kong 2025
5:05
Hong Kong 2025
1:43
Shenzhen 2026
3:25
Shenzhen 2026
3:43
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:46
50m Sled Push
2:31 1:58
50m Sled Pull
4:54 4:08
80m Burpee Broad Jump
4:40 3:47
1000m Row
5:32 5:05
200m Farmers Carry
2:06 1:43
100m Sandbag Lunges
4:39 3:25
Wall Balls
4:23 3:43