The race, in three figures
The race, in words
1:48:57 at Hong Kong 2024 put Wing Yee Lai & Tsz Shun Wong & Chloe Lee & Cherrie Kwok 74th of 85 women's teams in the Relay division.
A station race more than a running one: 56% of the field beaten on the stations, against 2% on the runs. The burpee broad jumps cost the most time: 2:57 slower than the median. Paced to finish: the second half went 7:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:27Running 1 5:39v median +0:15
-
Block 02 8:55Running 2 5:47v median +0:22
-
Block 03 16:06Running 3 10:06v median +4:43
-
Block 04 16:37Running 4 7:15v median +1:53
-
Block 05 12:10Running 5 6:36v median +0:58
-
Block 06 7:28Running 6 5:33v median −0:04
-
Block 07 12:06Running 7 7:23v median +1:41
-
Block 08 16:04Running 8 11:01v median +5:12
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.