The race, in three figures
The race, in words
1:00:03 won the Relay division at Hong Kong 2024 for Clare Cheung & Jan Souleyman & Craig Tuckerman & Imogen Short, first of 136 mixed teams.
Nowhere gained more than the wall balls: 3:16 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:05v median −1:05
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Block 02 5:18Running 2 3:51v median −0:52
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Block 03 7:35Running 3 3:54v median −1:03
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Block 04 6:31Running 4 3:52v median −1:02
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Block 05 7:46Running 5 3:37v median −1:36
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Block 06 5:26Running 6 3:58v median −1:18
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Block 07 7:23Running 7 3:37v median −1:47
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Block 08 7:20Running 8 3:49v median −1:30
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.