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Hong Kong / Hong Kong 2024 / Relay · Mixed / Season 7 (2024/25)

Michelle Leung & Jeffrey LAI & Lawrence Li & Kayan Lam — Hong Kong 2024

Mixed 40+ n = 136
Finish · net time
1:10:07
−19:30 v median 1:29:37
Mixed
8/136
40+
5
Field beaten
94%

The race, in three figures

Field beaten
99%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:33
v median
12/136
Rank
Biggest loss
50m Sled Pull
+3:40
v median
124/136
Rank

The race, in words

A top 10% finish for Michelle Leung & Jeffrey LAI & Lawrence Li & Kayan Lam at Hong Kong 2024: 1:10:07, 8th of 136 mixed teams in the Relay division.

Nowhere gained more than the wall balls: 2:33 on the median. If there was time left out there, it was on the sled pull, 3:40 behind the median. Paced to finish: the second half went 7:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:50
    v median −1:20
    1000m SkiErg 5:09
    v median −0:09
  2. Block 02 6:05
    Running 2 4:14
    v median −0:29
    50m Sled Push 1:51
    v median −0:34
  3. Block 03 13:06
    Running 3 3:36
    v median −1:21
    50m Sled Pull 9:30
    v median +3:40
  4. Block 04 7:13
    Running 4 3:35
    v median −1:19
    80m Burpee Broad Jump 3:38
    v median −1:29
  5. Block 05 8:31
    Running 5 3:50
    v median −1:23
    1000m Row 4:41
    v median −0:33
  6. Block 06 5:58
    Running 6 4:12
    v median −1:04
    200m Farmers Carry 1:46
    v median −0:25
  7. Block 07 7:03
    Running 7 3:38
    v median −1:46
    100m Sandbag Lunges 3:25
    v median −1:29
  8. Block 08 8:20
    Running 8 4:06
    v median −1:13
    Wall Balls 4:14
    v median −2:33

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:40
0:21 0:19
B2 · 50m Sled Push
0:46
0:19 0:27
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:23
0:02 0:21
B5 · 1000m Row
0:39
0:04 0:35
B6 · 200m Farmers Carry
1:13
0:22 0:51
B7 · 100m Sandbag Lunges
0:44
0:14 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 134

A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:30 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2024

See this race on page 1
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Mixed · n = 136