The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Alvin Chan & Isara Ai & Tsz Yan Lam & Alexa Chan crossed the line in 1:23:12: 40th of 136 mixed teams, faster than 71% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 24th of 136. If there was time left out there, it was on the sandbag lunges, 1:07 behind the median. The race faded late: the second half went 4:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:43v median −0:27
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Block 02 6:27Running 2 4:22v median −0:21
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Block 03 11:17Running 3 4:47v median −0:10
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Block 04 8:01Running 4 4:18v median −0:36
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Block 05 10:50Running 5 5:12v median −0:01
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Block 06 8:22Running 6 5:59v median +0:43
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Block 07 11:09Running 7 5:08v median −0:16
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Block 08 10:47Running 8 4:48v median −0:31
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 134
A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.