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Athlete Hong Kong

Alvin Chan

Since 2023, Alvin Chan has raced HYROX 7 times at 6 events across 4 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:49:51 at Singapore National Stadium 2024, 621st of 1,015 men. That is 26:47 quicker on the clock than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Men
1:49:51
Singapore National Stadium 2024
Doubles Open · Mixed
1:32:54
Perth 2026
Doubles Open · Men
1:16:57
Hong Kong 2024

Progress against the field

Between Singapore 2023 and Singapore 2025, Alvin Chan pulled 14:52 ahead of the field.

The clock says 25:01 faster, but the races themselves got 10:09 quicker for everyone.

Time ahead of the field Up is better
Singapore 2023 Singapore 2025

The longest gap between two races compared here, 364 days between Singapore National Stadium 2024 and Singapore 2025, cost 4:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:32:54 PB
    323/409
    Beat 21%
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:23:45
    39/284
    Beat 86%
  3. Singapore
    28 Jun 2025
    Individual Open · Men
    1:51:37
    1149/1937
    Beat 41%
    ↑ 364 days after Singapore National Stadium 2024 4:22 worse than the field Why ↓

    4:22 behind the field: 1:46 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:16:57 PB
    168/544
    Beat 69%
  5. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:23:12
    40/136
    Beat 71%
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:49:51 PB
    621/1015
    Beat 39%
    ↑ 266 days after Singapore 2023 19:14 better than the field Why ↓

    26:47 faster on the clock, and the race was 7:33 faster for everyone, so 19:14 of it was this athlete.

    Compare these two →
  7. Singapore
    7 Oct 2023
    Individual Open · Men
    2:16:38
    547/630
    Beat 13%

Personal bests, by station

4:14
Hong Kong 2024
1:06
Hong Kong 2024
2:55
Hong Kong 2024
3:18
Hong Kong 2024
4:34
Hong Kong 2024
1:39
Hong Kong 2024
3:41
Hong Kong 2024
5:31
Hong Kong 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:40 5:23
50m Sled Push
5:45 4:35
50m Sled Pull
10:23 7:11
80m Burpee Broad Jump
7:01 6:17
1000m Row
5:48 5:13
200m Farmers Carry
3:42 2:45
100m Sandbag Lunges
7:40 5:41
Wall Balls
11:42 8:20