The race, in three figures
The race, in words
Wai Chuen Vong & Kwai Ho Yu finished 198th of 544 men's teams in the Doubles Open division at Hong Kong 2024, in 1:18:48, faster than 64% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 106th of 544. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:34 more than the average race this season, going by 320 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:37v median +1:09
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Block 02 6:13Running 2 4:32v median −0:57
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Block 03 8:34Running 3 5:12v median −0:41
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Block 04 9:03Running 4 5:41v median −0:18
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Block 05 10:43Running 5 6:08v median +0:03
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Block 06 7:02Running 6 5:23v median −0:34
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Block 07 7:58Running 7 4:58v median −0:57
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Block 08 10:01Running 8 5:26v median −0:48
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.